How to drink water - Benefits of Water - How much water should one consume daily, find using our online calculator
Formulae to find How much water you should drink daily based on your weight
Your weight in Kilogram * 0.0326 = Quantity of water you should drink in litres
Find it online : Click here to calculate online using our Water consumption Calculator
After you wake up, drink 2 cups of water in empty bowel. For beginers it would be difficult,so they can start with a single cup. After few days increase the intake to 2 cups.After this brush your teeth and take bath. For next 45 minutes you should not drink or eat. After that enjoy your breakfast, then for the next 2 hours do not drink or eat. Make this a routine and you can feel relief from bowel problems, Hyper-tension and diabetes in 30 days.
BENEFITS OF DRINKING WATER
How much water a person should drink?
You should drink water equivalent to half of your body weight in lbs , divided by 2 and the value is in ounce.
or you can use this formulae
Formulae to find How much water a person should drinkbased on his weight in kilograms
Your weight in Kilogram * 0.0326 = Quantity of water you should drink in litres
Ex: 85 kg body weight * 0.0326 = 2.77 liters of water
if your weight is 85 kg / 187.39 lbs
187.39 / 2 = 93.69 oz
Convert 93.69 ounce to liter and you should drink 2.77 liters of water every day.
REMEMBER:
Never drink water with your meals as it delay the process of digestion. Water between meals will dilute the digestive juices so digestion process take much time.
Avoid soft drinks , colas etc. Always try to drink purest water or natural isotonic beverages like Cocunut water or natural juices taken from fresh and clean fruits or vegetables.
Water is:
Over consumption of water can cause excessive sweating, urination and even cause death of the person.
Your weight in Kilogram * 0.0326 = Quantity of water you should drink in litres
Find it online : Click here to calculate online using our Water consumption Calculator
After you wake up, drink 2 cups of water in empty bowel. For beginers it would be difficult,so they can start with a single cup. After few days increase the intake to 2 cups.After this brush your teeth and take bath. For next 45 minutes you should not drink or eat. After that enjoy your breakfast, then for the next 2 hours do not drink or eat. Make this a routine and you can feel relief from bowel problems, Hyper-tension and diabetes in 30 days.
BENEFITS OF DRINKING WATER
- Two glasses of water after waking up will activate internal organs
- If you take one glass of water 20 minute before your meal, it will supplement the digestion process.
- Drink one glass of water before bath to lower your blood pressure.
- Studies proved that drinking a galss of water before going to bed reduces the chances of stroke (brain hemorrage ) and heart attack.
- When you feel tired, drink a glass of water. Tiredness may be due to dehydration.
- Water Keeps you hydrated
- It has ZERO calories
- Helps to flush out toxins from the body
- Acts as appetite suppressant
- makes your skin healthy and improve beauty
- Helps in weight loss
- It improves mental health
- Cure Cramps and sprains
- It imparts energy in the body
How much water a person should drink?
You should drink water equivalent to half of your body weight in lbs , divided by 2 and the value is in ounce.
or you can use this formulae
Formulae to find How much water a person should drinkbased on his weight in kilograms
Your weight in Kilogram * 0.0326 = Quantity of water you should drink in litres
Ex: 85 kg body weight * 0.0326 = 2.77 liters of water
if your weight is 85 kg / 187.39 lbs
187.39 / 2 = 93.69 oz
Convert 93.69 ounce to liter and you should drink 2.77 liters of water every day.
Online Calculator to find how much water to consume daily
REMEMBER:
Never drink water with your meals as it delay the process of digestion. Water between meals will dilute the digestive juices so digestion process take much time.
Avoid soft drinks , colas etc. Always try to drink purest water or natural isotonic beverages like Cocunut water or natural juices taken from fresh and clean fruits or vegetables.
Water is:
Over consumption of water can cause excessive sweating, urination and even cause death of the person.
