Tips on how to create and remember your passwords Use the first letters of a sentence that you will remember,e.g. "I have 3 cats: Kitty, Pinky and Faggy" gives: Ih3c:KP&F, or Bouncing tigers have every right to ice-cream becomes: Bther2I-C. Take the name of the website and then add your personal twist, like your height or your friends home address (e.g. AmazonOceanRd). Avoid using your own contact details like your phone number or house number. Remove the vowels from a word or phrase e.g. "I like eating peanuts becomes: Ilktngpnts. Change your passwords at least every 60 days, cycling the numeric values up or down makes the new password easy to remember. Try copying and pasting at least some of the characters in your password that way key loggers wont be able to track your keystrokes. Use a phrase from your favourite book and then add the page, paragraph or chapter number. Mix letters, numbers and symbols, and use case sensitivity (upper and lower case ...